The Lifepro Whole Body Vibration Plate Workout Poster, a comprehensive exercise chart designed to help you get the most out of your vibration plate training experience. This trainer-approved poster provides detailed instructions and illustrations of exercises specifically designed for reduction of pain, swelling, and recovery time. With this workout chart, you'll be able to increase your energy, balance, and flexibility, while boosting circulation and lymphatic drainage.

The poster features workout charts for toning your upper-body, arms, and shoulders, as well as perfect exercises for building core strength and shaping your abs. The exercie examples are designed to be easy to follow, making it simple to incorporate whole body vibration into your fitness routine.

Our poster is now rolled and protected, thanks to your reviews, ensuring that it arrives to you crease-free. With dimensions of 19" x 27" and a weight of 0.25 lbs, this poster is the perfect addition to your workout space. Whether you're a beginner or a seasoned athlete, the Lifepro Whole Body Vibration Plate Workout Poster is an essential tool for anyone looking to take their vibration plate training to the next level.