This workout guide for rowing machines was selected by Concept II, Inc. to include with every Concept II Rowing Ergometer they sale. It answers questions for newcomer to the sport and shows how to set up a training program for every level of expertise. Different types of rowing machines are included to cover a wide range of information related to the sport of rowing. This volume is in good condition with a tight spine and not missing pages. The cover shows its age with scuff marks, worn corners, and a folded corner. There are not marks on the text block but some discoloration on the edges. The book is 9 inches tall, 6 inches deep and .5 inches wide with 116 pages.
