Fold down the handle bar to use it under your desk (speed: 0.6–2.5 MPH), raise it up for jogging (2.5–4.0 MPH), or even light running (4.0–6.0 MPH). 【10-Min Quick-Setup Walking Pad with Incline & Handle Bar】No more waiting around to start your workout—this walking pad with incline sets up in just 10 minutes, so you can unbox it and get moving right away.